Self sabotage is trying to protect you from the sticky, icky feelings of vulnerability and shame. In this quick season finale, I’m coaching you on how to thank it and send it on its way. I’m also sharing what I believe is the antidote to self sabotage: a community of creatives alongside you, normalizing theContinue reading “The Antidote to Self Sabotage is Community | #64”
Tag Archives: confidence
Fear is Not Our Enemy with Dr. Emee Estacio | #62
Sometimes doing the scary thing can completely change your life for the best. Let’s talk about it! This week I’m speaking with Dr. Emee Estacio, who has learned to embrace fear and expand her comfort zone one decision at a time. Fear allows us to pause, assess the risks, and make an informed decisionContinue reading “Fear is Not Our Enemy with Dr. Emee Estacio | #62”
Authenticity and Taking Up Space: How to Stop People Pleasing with Beth Koritz | #60
“You can’t be authentic if you’re people pleasing.” To stop people pleasing, you have to know yourself authentically and stop looking for outside validation from others. Your self actualization is not in those people! Join me and Beth Koritz as we talk about authenticity, synchronicity, trauma responses, and the people you might lose alongContinue reading “Authenticity and Taking Up Space: How to Stop People Pleasing with Beth Koritz | #60”
Run Like Hell Toward Happy 