Caitlin

The Antidote to Self Sabotage is Community | #64

Self sabotage is trying to protect you from the sticky, icky feelings of vulnerability and shame. In this quick season finale, I’m coaching you on how to thank it and send it on its way. I’m also sharing what I believe is the antidote to self sabotage: a community of creatives alongside you, normalizing theContinue reading “The Antidote to Self Sabotage is Community | #64”

Intuition, Bias, and Trauma… How to Tell Them Apart with Orla Kirby | #63

Intuition, bias, and triggers – what’s the difference and how can we navigate them? Sometimes listening to your gut can be confusing, when your gut is responding to trauma instead of helping you access your intuition. Join me and guest Orla Kirby to chat about this difference and how you can work through theContinue reading “Intuition, Bias, and Trauma… How to Tell Them Apart with Orla Kirby | #63”

Fear is Not Our Enemy with Dr. Emee Estacio | #62

Sometimes doing the scary thing can completely change your life for the best. Let’s talk about it! This week I’m speaking with Dr. Emee Estacio, who has learned to embrace fear and expand her comfort zone one decision at a time. Fear allows us to pause, assess the risks, and make an informed decisionContinue reading “Fear is Not Our Enemy with Dr. Emee Estacio | #62”

Authenticity and Taking Up Space: How to Stop People Pleasing with Beth Koritz | #60

“You can’t be authentic if you’re people pleasing.” To stop people pleasing, you have to know yourself authentically and stop looking for outside validation from others. Your self actualization is not in those people! Join me and Beth Koritz as we talk about authenticity, synchronicity, trauma responses, and the people you might lose alongContinue reading “Authenticity and Taking Up Space: How to Stop People Pleasing with Beth Koritz | #60”

Write Your Story in 2023 with Me | #59

Doors are OPEN for the Working Title writing incubator. A year long, supportive community for you to embrace your identity as a writer and bring that incredible idea out of your mind and into the world. Listen in to learn all about what this offer includes – coaching, writing workshops and peer reviews, co-working, mindsetContinue reading “Write Your Story in 2023 with Me | #59”

Sunshine in the Storm: Handling Inner and Outer Conflict with Petra Vega | #57

Summary How do you access your power and show up as you want to? How do you define healing? Join me and the incredible Petra Vega on a journey this episode! We start off talking about how to recognize and translate red flags in dating bios and move on to how to embrace passion, pleasure,Continue reading “Sunshine in the Storm: Handling Inner and Outer Conflict with Petra Vega | #57”

Owning Your Story with Hina Fatima | #56

Summary “You have these different elements in your life, which become your triggers or you can make them your anchors.” Hina Fatima is a doctor and NLP practitioner and Trauma Relief Coach who coaches people to own their own stories to see themselves in a new light. In this episode we discuss how to separateContinue reading “Owning Your Story with Hina Fatima | #56”

Social Media Boundaries with Alexis Bushnell | #55

Summary Instagram has just dropped an all-new algorithmic bombshell and IG expert Alexis Bushnell has broken up with the platform for at LEAST a month while they get their shit together (or not). So let’s chat all about it! Join me and Alexis as we talk about social media boundaries, online activism, and how toContinue reading “Social Media Boundaries with Alexis Bushnell | #55”