How to Use Your Goals to Say No | #23


We love to say yes – it feels helpful, loving, and kind. But when we say yes to others, we say no to ourselves. This episode is all about how to use your core values, long-term vision, and your immediate needs as a filter to make decisions that make sense for you in this season of your life.

Related episodes:

What We Get Wrong About SMART Goals (Episode 7)

How to Avoid Shiny Object Syndrome (Episode 11)

How to Connect With Your Inner Voice (Episode 6)

Important Links:

Passion Pacers: Visit for the scoop on this mentorship program if you’re ready to put your learnings into action!

Join the Run Like Hell Toward Happy Facebook Community at

Music by Leave Nelson B at

Photography by Jen Hearn at

Published by Caitlin

Caitlin writes and coaches about trauma recovery, relationships, motivation and confidence, self-love, queer identity, and social justice. They are the author of The Gaslighting of the Millennial Generation. Find their work at

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